NUTRITION

The Health Benefits of B Vitamins

B vitamins are critical for energy production, restful sleep, stress reduction, cognitive performance, and for proper functioning of the nervous system. If you’re running low on energy, have anxiety or depression, don’t sleep well, or have sluggish brain function, taking a high-quality vitamin B supplement may be your best bet even if you’re eating a nutrient-dense diet. Here’s a quick rundown of the health benefits of B vitamins.

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Disclaimer: “This article is strictly for informational purposes only and is not intended to be medical advice. I am not a medical doctor, and therefore, cannot diagnose or treat any medical condition, nor do I claim in any way to cure disease. Please be diligent and always do your own research in regard to any material I present on this site. I claim no responsibility for any distress, whether it be physical or emotional, that may occur as a result of the information you obtain from my channel.”