This video is all about Benefits of Vitamin C to the body.
Here action, deficiency symptoms, daily requirement & natural sources of Vitamin C have been explained.
Daily requirement of vitamin C is 100mg – 2000mg (ideal being 500mg)
Instead of consuming Food supplements, our focus must be on comsuming naturally available foods rich in Vitamins & Minerals.
Amla/Avla is richest source of vitamin C available to we Indians.
Other Sources are Lemon, Orange, pineapple, Sweet lime, tomatoes, bell peppers etc..
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