What Supplements Are GOOD For Women After Age Of 40.
• You have hit 40 and your joints are starting to ache a bit.
• You look for some supplements but the amount out there is overwhelming. Which ones should you buy, and are they actually doing any good?
6 Supplements For Women Over 40.
1. Omega 3
Omega 3 has an anti-inflammatory effect on the body and is therefore very good for any chronic inflammatory condition such as arthritis, diabetes, heart disease, and brain disorders. It is also very good for your skin and support overall hormone function.
2. Magnesium
• Needed for energy creation, thyroid, stress hormones, estrogen balance, insulin sensitivity production of serotonin which is important for mood and sleep, and much more.
• It Is also useful to avoid cramp of body parts.
3. A Good Woman Multivitamin
• There is a difference between multivitamins. Young women & older women have different needs. Make sure it has good levels of Vitamin B as they are critical for the hormone pathways to work well.
4. Vitamin D3
• Needed for healthy bones, diabetes and cardiovascular disease and much more.
• Also, make sure you take it in the morning. If you take it in the evening it clashes with the production of melatonin which is your sleeping hormone.
5. Vitamin C
• Needed for immune system, collagen production, iron absorption, wound healing, maintenance of bone, cartilage and teeth, and much more. It’s also super important for our progesterone production.
6. BIOTIN
• Biotin is a vitamin. Foods such as eggs, milk, or bananas contain small amounts of biotin.
Biotin is used for biotin deficiency. It is also commonly used for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses.
• Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others.
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