Hey family,
in this video i’ll show you 7 best exercises to build BIGGER-ARMS at home with just one pair of dumbbell.
1.SUPER-SET- contraction Curl and triceps dumbbell extensions
2.Triceps kickbacks
3.Drift curl
4.skull crusher
5.hammer curl
6. Tate press
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How to do Push-ups –
5 Effective push ups –
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BODY-BUILDING SUPPLEMENTS:
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WHEY PROTEIN –
MULTIVITAMINS –
CREATINE –
FISH OIL –
GULATAMINE –
BCAA –
ARGININE –
CASEIN PROTEIN –
VITAMIN D3 –
HOME-GYM SET –
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INSTAGRAM –
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THANK YOU.
#bodybuilding #biggerarm #biceps #triceps #gym #curl
