Kadha is a traditional drink which helps relieve cold and flu symptoms, also helps in boosting immunity system. This drink contains spices, herbs and honey which are rich in antioxidants and helps in anti-inflammation also acts as a natural antibiotic.
Consuming this drink in the COVID-19 pandemic may not only help boost your immunity but also aids in digestion and regulate blood sugar levels.
The ingredients –
Water – 1 cup
Garlic – 2 roughly chopped
Ginger – 3 to 4 slices
Cardamom – 4
Cloves – 4
Turmeric – a pinch
Peppercorns – 10
Honey – 1 tsp
Boil for 10- 15 minutes, strain and serve hot (honey should be added after straining).
Garlic – boosts immunity and contains anti-inflammatory properties
Ginger – help fight cold and flu
Cardamom – acts as an anti-oxidant and helps in anti-inflammation
Cloves – antibacterial, anti-oxidant and anti-inflammatory
Turmeric – anti-inflammation and antioxidant
Peppercorns – anti-inflammatory and antioxidant
Honey – rich in antioxidants
Please! Please! Please!
Try this recipe it will just take few minutes to prepare and will benefit you in many ways.
Stay home, stay safe.
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