The immune system is a collection of organs, cells, and tissues that work together to protect your body from disease caused mostly by pathogens (bacteria, viruses, parasites, and fungi).
If you fall sick very often or frequently suffer from flu, sore throat and skin infections, it’s possible your body needs vitamins to boost the immune system. The best way to increase your vitamin intake is by having a healthy and balanced diet, but sometimes our bodies need an extra boost.
Most of the time, the immune system does its job to keep us healthy. However if the system sometimes fails to defend us, it can result in illness, infection, or diseases. This is where the body needs reinforcements in the form of vitamins and other immune-boosting nutrients.
In this video we will look at the Top 5 important vitamins that you need to include in your diet to boost your immune system and fight off infections.
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