Today’s podcast is all about what strategies we have been using to build resilience as we continue in a world wide pandemic. There is so much you can control that the media is not sharing with you.
Small change with big results:
✅ Sleep Schedule
✅ Vitamin D
✅ How to leverage your thoughts
✅ Flu bomb
Check out our website for your free covid guide or click here:
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Check out our video for how to make the flu bomb my whole family is sipping on:
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Wellness Wednesday Inspiration Podcast dedicated to bringing you a weekly message to empower women (and men too) by transforming their health (mind, body & spirit) to be the best version of self, to live a life fully, with purpose and passion. =============================================================
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*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr. Linda Marquez Goodine nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle changes or programs.
