How to Know the Nutritional Requirements for Your Child. Part of the series: Nutrition Tips for Healthy Living. To meet the nutritional requirements for a child, get enough protein to build strong bones and muscles, feed them foods high in minerals and vitamins, such as fruits and vegetables, and keep them hydrated. Learn how to feed a growing child and make sure they get the proper nutrients with the dietary tips in this free video on nutrition from a professional wellness counselor.
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