If you have thought about going vegan you probably have questions about certain micronutrients. It’s understandable since most people expect certain micronutrients to exist only in foods such as dairy, eggs, meat, poultry and fish. Today we are going to be talking about the ones that most people have questions about so that you can learn how to have a healthy vegan diet. In this video we cover iron, calcium, zinc, vitamin b12, vitamin D and omega 3’s to see what supplements people should take and what is unnecessary.
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If you want to start a vegan diet then check out this post on my favorite cookbooks to help you transition:
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Hey, everyone! My name is Amy. I am a student in the University of Arizona’s online program for Nutritional Science. My goal is to become a registered dietitian. I am an ACE certified group fitness instructor and personal trainer with a love of helping people get healthy. I post videos about nutrition, fitness, and veganism to help you have a healthier life. When I am not working out I love traveling, learning languages, watching action movies, reading and the occasional video game.
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