Vitamin E is a main antioxidant. Vitamin E is good for the immune system, vit E helps cells to fight infections and viruses! Vitamin E is essential for a healthy living and Vitamin E helps with recovery from viral infection and viruses! Food is the best source of vitamin E! Many foods provide vitamin E, so you can easily add them to your daily diet. Vitamin E is found mainly in foods that contain fat! A person on a very low–fat diet might be vitamin E deficient. Vitamin E helps support the skin health and vitamin E reduces the UV damage to skin. Vitamin E reduce inflammation treats inflammatory acne. Macular degeneration and cataracts are two of the most common conditions affecting eyesight. Vitamin E lowers the risk of developing eye-related problems and improves vision. Consumption of foods high in vitamin E is associated with lower risk of coronary heart disease in middle-aged to older men and women. Are you wondering “How can I get vitamin E naturally”? The richest natural sources of vitamin E are cooking oils!
And specially wheat germ oil – just one tablespoon of wheat germ oil will bring about 135% of the daily value! Other great choices are hazelnut oil, sunflower oil, and almond oil. Almonds, hazelnuts, pine nuts, peanuts, pistachios and pumpkin seeds are also packed with vitamin E. Avocados, spinach, kiwi, broccoli, bell peppers, sweet potato! You can find vitamin E in many fruits and veggies!
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