Lettuce – 15 Reasons Why You Should Need to Eat Lettuce Every Day
Lettuce is a popular vegetable that has been widely used for many culinary purposes. You may have used it a couple of times in your salad, it is also used in hamburgers, sandwiches, soups, and wraps.
But many times, people don’t know the nutritional value of lettuce and why they should eat it more often. In this video, we would be showing you all you need to know about lettuce and why you need to eat lettuce every day.
Lettuce belongs to the daisy family, Asteraceae.
It is rich in many nutrients and beneficial bioactive compounds such as folate, iron, fiber, vitamin C. Lettuce can reduce inflammation, cholesterol level and reduces the risk of many chronic diseases.
You can read the full article here:
Acknowledgment:
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
—————————————————–
ABOUT Our Daily Health
Our main goal is to give basic, natural home solutions for daily infections and health-related issues, using all-natural daily food active ingredients found in your house.
We also look at the benefits of eating dietary whole foods to improve the general health and wellness of the body.
🔔 Subscribe for more health and wellness related videos:
Visit our website for more health and wellness related articles:
✅
—————————————————–
If you found this video helpful, give it a like.
If you know someone who needs to see this, share it.
Please leave a comment below with your suggestions.
—————————————————–
DISCLAIMER:
The information contained on the “Our Daily Health” channel is intended to general as well as instructional objectives only and so is no substitute for informed clinical guidance or treatment. Please get in touch with a medical physician to look for therapy for any diseases or medical concerns you may have.
#ourdailyhealth
