Joint pain specially in the knees can be truly debilitating and seriously affect a person’s quality of life. If a person ignores joint pain it will put his or her body through an incredible amount of stress and causes unnecessary degeneration of the joint tissue.
The joints as we know is vital for every locomotive activities you embark on. However, as we grow older, reduced joint lubrication as well as different injuries, seriously affect the knees. Because of this, the ligaments and the tendons become less supple, frailer and more rigid and it is obvious you will feel so discomforted being restrained.
While joint pain can be caused by age, arthritis, loss of bone density, and injury, it can also indicate a nutritional deficiency. If you experience daily pain and can’t identify the cause, then we recommend you the quickest natural way you can do to get rid of knee and joint pain.
You just need a smoothie. Yes you heard it right!. This powerful health boosting smoothie is the best treatment you can get from nature for your knee ligaments and tendons. Regular consumption will help you walk better, even run, and will significantly improve many aspects of your life.
A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium.
Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong.
To make this smoothie, you will need 2 small cups of diced pineapple, 1 cup of rolled oats, 2 cups of water, 1 glass of orange juice, 1 cinnamon stick and a raw natural honey.
To start. Add water and oatmeal into a pot and allow it to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired.
For best results, it is recommended to drink this smoothie on a daily basis. Then after seven consistent days of consuming this drink, total relief from knee and joint pain should be experienced.
This smoothie is one smart habit it should be easy to maintain. The healthy fruits, grains, and seasonings make it good for you on so many levels, not just joint support. Now, relief from the burning, achy pain of swollen joints is the main objective here. The increased vigor and wellness you may experience is just the icing on the cake. But it means you can really take advantage of pain free and flexible joints.
If you do not experience relief within 5 days, the problem could be related to something more serious than inflammation caused by vitamin deficiency or overuse. Then it is important at this point to see your doctor for a diagnosis and treatment plan.
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The materials and the information contained on LIFE CURE channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter.
