In this lesson we explore:
-The difference between macronutrients and micronutrients
-The difference between fat soluble vitamins and water soluble vitamins
-Vitamins A, D, E, K, Complex B vitamins and vitamin C
-Functions of fat soluble vitamins and where they can be found
-Functions of water soluble vitamins and where they can be found
-The difference between vitamins and minerals
-The difference between major minerals and trace minerals
-Micronutrient deficiency and weight gain
-Supplements and micronutrient deficiency
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