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How to Eat Passion Fruit?
Passion fruit comes from the passion fruit vine, a climbing vine with spectacular flowers. The color of passion fruit is purple or golden yellow. Purple passion fruit is native to Brazil, Paraguay, and parts of Argentina. It’s unclear where yellow passion fruit originates from.
Passion fruit has a thick, waxy rind that becomes wrinkly as the fruit ripens. Inside passion fruit are sacs that are filled with orange-colored juice and small, crunchy seeds. To eat a passion fruit raw, cut it in half and use a spoon to remove the pulp from the rind. The rind is not edible. People can eat both the seeds and the pulp, or just the pulp. This juice mixture is known as pulp. Many just eat passion fruit straight by scooping it with spoon, make jams, fruit juice or ice cream. In this recipes, i am using it as a salad dressing.
It taste so good that the slightly acidic passion fruit juice make the salad combination so appertizing, flavourful so delicious.
What are the health benefits of eating passion fruit?
Passion fruit is good for you! It’s low in fat and is an outstanding source of dietary fiber. Passion fruit is also a good source of: iron, protein, vitamin A, vitamin C, folate, magnesium, phosphorous, potassium, B vitamins. The flavor of the juice is slightly acidic and musky. The passion fruit’s flavor can be compared to the guava fruit.
Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant.
Passion fruit is rich in antioxidants, which are compounds that help to mop up harmful free radicals in the body. Antioxidants play a vital role in keeping the body systems healthy. Scientists know that antioxidants improve blood flow, specifically to the brain and nervous system. They also reduce cellular stress and reduce inflammation in the body, both of which have links to diseases, such as heart disease and Alzheimer’s disease.
Passion fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders.
Passion fruit is a tropical fruit that has a low glycemic index (GI) value. This means that it does not cause a steep increase in blood sugar after eating it, making it a good option for people with diabetes.
Some research suggests that a compound found in passion fruit seeds could improve a person’s insulin sensitivity. Improving insulin sensitivity can help reduce the risk of many diseases, including diabetes.
Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body’s ability to fight off infections in the body.
Passion fruit is loaded with heart-healthy potassium and is also low in sodium. Passion fruit, when eaten with the seeds, contains a lot of fiber, which can help to remove excess cholesterol from the inside of blood vessels. A high-fiber diet can reduce a person’s risk of heart disease. In addition, eating passion fruit may help to normalize blood pressure. Diets low in sodium and rich in potassium help to decrease blood pressure.
Passion fruit is rich in magnesium, an important mineral that scientists have linked with decreased stress and anxiety.
Try these tips for choosing and enjoying passion fruit at its best:
When choosing passion fruit, look for one that feels heavy and is purple or yellow in color. The skin may be smooth or wrinkly. The more wrinkled the skin, the riper the fruit. Make sure there’s no discoloration, bruising, or green spots. Green passion fruit isn’t ripe.
Wash passion fruit thoroughly to remove any pesticide residue and bacteria. With a sharp knife, cut the fruit in half. A serrated knife works well to cut through the tough, outer skin.
Ingredients:
2 passion fruit
1 prune
half carrot
1 japanese cucumber
a handful of cherry tomatoes
a handful of cashew nut and almond
raisins/cranberries.
1 tsp of honey
a dash of salt
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