What Happens When You Eat 5 Walnuts Every Day. Walnut health benefits. Walnuts have their own unique nutritional profile and are considered a perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Just 1 ounce of walnuts provides you with more than 100 percent of the daily recommended value of plant-based omega-3 fats. Here are the top benefits of eating a few walnuts daily.
1. Boosts Brain Health.
2. Cleanses the Liver.
3. Improves Heart Health.
4. Fights Cancer.
5. Controls Diabetes.
Walnuts are considered to be ‘brain food’. Walnuts are also good for your liver. Walnuts contain omega-3 fatty acids, vitamin E, magnesium and folate. All these nutrients are good for your heart health. Walnuts can also reduce your risk of cancer. People who have diabetes can have walnuts on a regular basis.
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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
