Benefits of chestnut 9 important reasons to eat it and its high nutritional value
Content:
The benefits of chestnut and its nutritional value
Benefits of chestnut for the body
What are the benefits of chestnut and why should you eat it? With the onset of low temperatures and the onset of the winter season, there is nothing more comforting than eating chestnuts and chestnuts are an important part of the winter season, but did you know that these chestnuts are good for your portion? Chestnuts are a multi-use, sweet and
The benefits of chestnut and its nutritional value:
Chestnuts contain a large amount of fiber in addition to micronutrients such as manganese, vitamin C, and thiamine.
And 84 grams of roasted chestnuts contain the following:
206 calories.
44.5 grams of carbohydrates.
2.7 grams of protein.
1.8 grams of fat.
4.3 grams of fiber
One milligram of manganese.
21.8 mg of vitamin C.
0.4 mg of vitamin B6.
0.4 milligrams of copper.
58.8 micrograms of folate.
0.2 mg of thiamine.
497 mg of potassium.
0.1 mg of riboflavin.
89.9 mg of phosphorus.
6.6 micrograms of vitamin K.
27.7 mg of magnesium.
1.1 mg of niacin.
0.5 mg of pantothenic acid.
0.8 mg of iron.
0.5 mg of zinc.
Benefits of chestnut for the body
1. Chestnuts improve the appetite process:
Some research has shown that chestnuts may improve digestion in several ways. In an experimental study published in the Journal of Microbiology of Food, it was found that chestnut extract has protective properties for the types of probiotics that are present in the human digestive system. And probiotics are a type of bacteria that are beneficial for stomach health and that improve digestion. In addition, chestnuts are rich in fiber, and the dietary fiber is resistant to digestion and thus, it helps in the movement of food through the digestive system. The fiber helps relieve constipation, enhance the feeling of satiety, stabilize the level of sugar in the blood, and help to nourish the beneficial bacteria present in the intestine.
2. Chestnut contains antioxidants:
In addition to chestnuts containing a large amount of vitamins and minerals, they contain a good amount of antioxidants. A 2010 study by the Department of Biotechnology at Chosun University in Korea showed that chestnut blossom extract has antioxidant properties that help protect against damage to skin cancer or skin cancer.
Also, antioxidants are substances that help neutralize harmful free radicals, which are compounds that accumulate inside the body and cause damage to cells in addition to chronic diseases. Antioxidants have a relationship with many impressive health benefits, from preventing cancer to fighting heart disease.
3. Benefits of chestnuts for the heart:
It is interesting that certain types of chestnuts have been shown to have a heart-protective effect, and this is precisely because the chestnuts contain antioxidants that reduce inflammation and improve heart health. Chestnuts also contain potassium, which is an important mineral that can reduce some of the risk factors associated with heart disease.
One study found that increasing potassium intake could effectively reduce blood pressure levels and reduce the risk of strokes by 24 percent. If you suffer from heart problems, adding chestnuts to your diet may help you reduce risk factors for heart disease and maintain heart health.
4. Benefits of chestnuts for treating constipation:
When you eat fiber, it moves in your body without being digested, and this helps add volume to stool and facilitates its excretion from the body.
5. Benefits of chestnuts for bone health:
Just 10 chestnuts can provide you with fifty percent of your daily need of manganese, and manganese is a very important mineral necessary for normal cell functions. Some studies have shown that manganese plays a central role in bone health in addition to providing protection against certain diseases
In a 2008 study, it was observed that it contains manganese, vitamin D, calcium, magnesium and zinc. It has proven effective in increasing bone density in 334 women suffering from weak bones. Eating chestnuts in your diet, along with other bone-enhancing nutrients, will help maintain bone strength and prevent osteoporosis .
6. Chestnut improves brain function:
Chestnut contains many B vitamins, including thiamin, vitamin B6, riboflavin and folate, and that these vitamins are necessary to maintain a healthy mind and protect against various diseases.
A deficiency in any of the B group vitamins may cause cognitive problems. A deficiency in thiamine
7. Benefits of chestnuts for blood flow:
8. Chestnut helps treat diabetes:
9. Chestnut relieves respiratory system diseases:
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