Kimchi is a Korean dish that is a way of preserving vegetables for the winter season. It contains probiotics that are necessary for digestion. It is also loaded with antioxidants that are helpful for our cells and helps fight cancer and slows down the aging process. The combination of chilli powder, onion, and garlic is what makes it helpful in controlling blood pressure, diabetes, and cholesterol. You don’t need to take vitamins if you are eating kimchi every day, because it is loaded with vitamins and minerals which are enough to maintain good health. And since it is alkaline in nature, it addresses your overall health.
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