HOW TO BOOST IMMUNE SYSTEM – 7 WAYS TO BOOST YOUR IMMUNITY NATURALLY. Boost Immune System and prevent cold and flu. Here is a list of measures you can undertake to improve your immunity.
10 Foods That Boost Immune System:
The food you eat plays a key aspect in determining your overall health and immunity. Regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Some natural immunity supplements include ginger, gooseberries and turmeric. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections. Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Physical activity can give your immune system a great boost in a myriad of ways. Regular exercise also lowers your body’s stress hormones—including adrenaline and cortisol—which gives your immune system added strength. Sleep reboots your mind and your body, so it’s no surprise that it also reboots your immune system. Certain habits like smoking, vaping, alcohol consumption and substance abuse have a direct correlation between weakened body defenses and respiratory illnesses.
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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
