I was not paid to do promote the supplements I talk about here, as bought them and have used them for many years.
However, if you click and buy via the links I provide, I get a small commission.
When women talk about menopause supplements, they seem to think about replacing low or lost hormones.
I prefer to work with my body and support my body through diet and non hormone related supplements.
Here I share what I use to help me get a full night’s sleep, provide my body with nutrients that I can’t get enough of through my diet.
I also support my digestion, so I know I’m breaking down my food properly and that I’m getting optimum nutrition from my diet and supplements.
Supplements I use:
Magnesium Glycinate:
Multi-Vitamins:
Time Release Vitamin C:
Digestive Enzymes – the one’s I share on the video isn’t available, so I’ve given a good substitute:
