Exercises. Healthy diet and Supplements. Strength building nutrient fights senior shuffle. If the enemy of healthy ageing had a name, it would be…..? No, not that one… Frailty. It’s what turns a once healthy senior into a living caricature of an older shuffling along the sidewalk as everyone else passes by. I’m sure you’ve seen it happen to others. They lose their speed… their strength… their energy… and more. Maybe you’ve even felt it happening to yourself. But you don’t have to just accept the downward slide into frailty. You can: Stay strong. Move swiftly. Keep your energy. Maintain muscle. And you can do it well into your 50s-90s and beyond. A simple, inexpensive natural therapy could help ensure you never turn frail and weak. Exercises and Vitamin D. #workout #fitness #weightloss #nutrition #motivation #training #active #cure #bodybuilding #vitamin #mentalhealth #training #strong #muscle #wellness #bodytransformation #sportsperformance #core #bodyweighttraining #nutrition #diet #supplements #cubanosporelmundo
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