– The Only Guide to MyPlate for Pregnancy – Diet and Nutrition – Marshfield Clinic
od.nih. gov/factsheets/Iron-HealthProfessional/. Accessed Dec. 13, 2016. Dietary supplement reality sheet: Calcium. National Institutes of Health. od.nih. gov/factsheets/Calcium-HealthProfessional/. Accessed Dec. 13, 2016. Often asked questions. Pregnancy FAQ001. Nutrition throughout pregnancy. American College of Obstetricians and Gynecologists. acog.org/Patients/FAQs/Nutrition-During-Pregnancy. Accessed Dec. 13, 2016. Staying healthy and safe. The National Women’s Health Details Center.
womenshealth.gov/ pregnancy/you-are-pregnant/staying-healthy-safe. html. Accessed Dec. 13, 2016. Prenatal care, routine. Bloomington, Minn.: Institute of Medical Systems Enhancement. icsi.org/guidelines__more/catalog_guidelines_and_more/catalog_guidelines/catalog_womens_health_guidelines/prenatal/. Accessed Dec. 13, 2016. USDA National Nutrient Database for Standard Recommendation, Release 28. U.S. Department of Farming, Agricultural Research Service. nal.usda. gov. Accessed Dec. 13, 2016. 2015-2020 Dietary Guidelines for Americans.
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The Academy of Nutrition and Dietetics suggests the following key components of a healthy lifestyle throughout pregnancy: Suitable weight gain A balanced diet plan Routine exercise Appropriate and timely vitamin and mineral supplementation To keep a healthy pregnancy, around 300 extra calories are required each day. These calories must originate from a balanced diet of protein, fruits, vegetables and whole grains.
A healthy, well-balanced diet can likewise help to reduce some pregnancy symptoms, such as nausea and irregularity. Fluid consumption is likewise a vital part of pregnancy nutrition. Follow these suggestions for fluid consumption throughout pregnancy: You can take in sufficient fluids by drinking numerous glasses of water each day, in addition to the fluids in juices and soups.
The Only Guide to MyPlate for Pregnancy – Diet and Nutrition – Marshfield Clinic
