Health video#9
In this video, I’m going to talk about how to overcome Vitamin D deficiency with your diet and lifestyle. Vitamin D is one of the vital vitamins, which is important for balancing the hormones in your body, and a fat-soluble vitamin, that supports the brain, bones, and muscles. Some warning symptoms that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system.
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