Learn how to strengthen your immune system against viruses naturally by knowing the foods that strengthen your immune system and herbs that strengthen your immune system.By the end of this video you will know how to boost immunity naturally with ths foods.
Don’t Forget To Subscribe:
Please share this video on your social media platforms so we can help educate others.
Click here for more quick health tips:
Sources:
Timestamp:
Introduction – 0:00
Red Bell peppers – 0:39
Broccoli – 0:57
Citrus Fruits – 1:18
Spinach – 1:39
Fermented Foods – 1:57
Green Tea – 2:23
Kiwi – 2:51
Turmeric – 3:07
Ginger – 3:22
Garlic – 3:41
Summary:
. Adding certain foods that strengthen your immune system and herbs that boost immunity naturally to your diet can help with this. Be sure to watch till the end of this video as we share a very potent immune boosting mix that will keep your immune system supercharged. The 10th food on our list of foods that strengthen your immune system is Red bell peppers: They are rich in vitamin c which helps to boost your immune system and can help maintain healthy skin. They are also packed with beta carotene which is converted to vitamin A by your body and helps with vision. The 9th food on our list of foods that strengthen your immune system is Broccoli: Broccoli is rich in antioxidants, fiber, vitamins A, C and E. And to get the benefits of all its vitamins and minerals, it is imperative not to over cook this vegetable. The 8th food on our list of foods that strengthen your immune system is
Citrus Fruits: Citrus fruits are packed with vitamin C which helps your body increase white blood cells production and these white blood cells help your body fight infections. Some examples of citrus fruits include oranges, lemons, limes, clementine, and grapefruits.The 7th food on our list of foods that strengthen your immune system is Spinach. Spinach is high in antioxidants and beta carotene which can help your body fight infections. And just like broccoli, its is important not to over cook this vegetable as steaming is the best way to prepare this vegetable to preserve its nutrients. The 6th food on our list of foods that strengthen your immune system is fermented foods. Consumption of fermented foods help to increase the good bacteria or probiotics found in your gut. Probiotics help to improve digestion; boost immunity and it has the added benefit of boosting weight loss. The 5th food on our list of foods that strengthen your immune system is green tea. Green tea contains a powerful antioxidant called epigallocatechin gallate. The 4th food on our list of foods that strengthen your immune system is kiwi. Kiwi is packed with nutrients such as vitamin c, potassium, and folate. The vitamin c present in kiwi helps to boost white blood cells which in turn helps your body fight off infections. The 3rd food on our list of foods that strengthen your immune system is turmeric. The 2nd food on our list of foods that strengthen your immune system is ginger. It has been said that ginger can reduce chronic pain and help lower cholesterol. It also possesses some properties that can help with inflammatory illnesses and help in reducing sore throat by decreasing inflammation. The number 1 food on our list of foods that strengthen your immune system is garlic. Not only is garlic great for adding flavor to your meals, it is great in fighting infections, it can help in slowing down the hardening of your arteries and it helps in lowering blood pressure. It contains a high amount of allicin which is a compound that gives it it’s immune boosting properties.
Medical Disclaimer: The information and other material contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.
