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Regular practice of Yoga is a holistic approach to strengthen the immunity system of our body. Practice of the simple asanas demonstrated in the video will boost the defense mechanism of your body and assist your in COVID – 19 prevention by making your body more immune to this deadly virus as well as various other related respiratory diseases. A healthy life can be easily achieved if we learn to adopt a healthy lifestyle, healthy food choices and regular practice of yoga and meditation.
Yoga is not an alternative to medicine, but rather a precautionary measure to keep various diseases at bay. So, let’s practice Yoga regularly and not wait for diseases to come knocking at our door.
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Music Courtesy :
Good For You by THBD
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
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Buddha by Kontekst
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream:
Music promoted by Audio Library
