how to make Golden milk? | immunity booster drink | Benefits of turmeric milk
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Turmeric Milk, is one of the best remedy passed on to us by our ancestors. It is also called ‘ Golden Milk ‘ due to the colour turmeric imparts to the milk when mixed in it. Spices like clove, cinnamon, cardamom, black pepper and ginger can also be added to it for additional health benefits. Be it cold, cough, flu, wounds, joint pain etc. turmeric milk is the best choice to make.
Anti-Inflammatory
Turmeric contains curcumin. Research has shown curcumin to be highly effective in reducing inflammation. This effect of turmeric makes turmeric milk highly beneficial in reducing pain, swelling etc.
Powerful Antioxidant
Curcumin present in turmeric milk is also a powerful anti-oxidant. It thus reduces the risk of cancer, diseases of heart etc.
Immunity Booster
Turmeric also boosts the immunity levels. Its anti-bacterial, anti-viral, and anti-fungal properties protect us from a variety of infections.
Delays Diabetes
Curcumin present in turmeric delays the onset of type 2 diabetes mellitus.
Reduces the Risk of Heart Diseases
The antioxidant property of curcumin found in turmeric may prevent heart diseases and diabetic cardiovascular complications.
Reduces Risk of Cancer
Curcumin present in turmeric interferes with the growth and development of cancer cells and prevents their spread at the minutest molecular level ( metastasis ) . Thus, it effectively reduces the risk of new cancerous growth.
Helps in Treatment of Alzheimer’s Disease
Alzheimer’s disease is caused due to build-up of protein tangles called amyloid plaques. Curcumin in turmeric helps in clearing these plaques.
Helps Patients with Depression
Curcumin in turmeric boosts BDNF ( brain-derived neurotrophic factor) levels in the brain, thus helping patients with depression.
Anti-Ageing Effects
Anti-oxidant properties of curcumin in turmeric prevents damage of cells and thus slows down ageing. Curcumin also stimulates new cell growth.
Improves Digestion:
Curcumin in turmeric reduces bloating and brings the digestive system on track. It stimulates the gallbladder to produce bile. It also helps in preventing and treating pancreatitis.
Good for our Skin:
Turmeric has anti-inflammatory, antimicrobial, and antioxidant properties that can help to:
• Heal wounds
• Prevent acne and breakouts
• Fight eczema and psoriasis
• Reduce scars
• Lighten dark circles
• Give a natural glow
Loads of Nutrients from Milk:
Milk is loaded with proteins and linoleic and omega-3 fatty acids which are beneficial for good health. Milk is rich in calcium, vitamin D, vitamin B2, vitamin B12, potassium, phosphorus and selenium. It also contains vitamin A, zinc, magnesium and vitamin B1.
All these nutrients make milk a complete and healthy drink.
Garlic is a blood purifier and good for cough and cold.
Pepper also help in digestion and good for cough and cold.
