Shakeology is our daily supplements for over 10 years already. This, is how Andy prepares it for us. Of course you don’t have to add so many things like he does. Just the basic shake, with ice and banana or almond milk (or both) would be enough. Shakeology is low in calories, it is nutrient dense, and a good source for protein and vitamin.
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For Shakelogy info and how you get it:
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For other fitness equipment and supplements we use:
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I am a Beachbody Coach. If you make any Beachbody purchases via my affiliated link, and you chose me (Catharina Soesetyo, Coach ID 33005, fitfunbeyond@gmail.com) as your referring Coach, then I will earn commission from the sales, as well as I will be your Coach 🙂
Stay healthy, my friends!
Kat.
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