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Eating a varied diet rich in natural sources of vitamin is a good idea for diabetics. Nutritional support is very important for diabetics because diabetes tends to drain nutrients. When blood glucose levels are high, the body tries to ‘wash’ the excess sugar. This is why diabetics need to use the toilet regularly. Unfortunately, diabetics also lose nutrients through their urine.
Vitamins are indispensable ingredients to keep the body healthy. Vitamin acts as an essential organic compound to ensure the action of enzymes in the body. Here are 13 vitamins to consider in the diet of people with diabetes.
1. Vitamin A (Retinol Và Beta Carotene)
2. Vitamin B1 (Thiamine)
3. Vitamin B2 (Riboflavin)
4. Vitamin B3 (Niacin, Nicotinic Acid)
5. Vitamin B5 (Axit Pantothenic)
6. Vitamin B6 (Pyridoxine)
7. Vitamin B7 (Biotin)
8. Vitamin B12 (Methylcobalamin)
9. Folate
10. Vitamin C (Axit Ascoricic)
11. Vitamin D
12. Vitamin E
13. Vitamin K
If you prefer to take a high-potency multivitamin, you may not need to take each vitamin individually. Taking a daily high-quality multivitamin and mineral supplement significantly reduces infections and sick days in diabetics.
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