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As we begin cold and flu season, in the age of coronavirusπ±, we need to be especially intentional about doing all we can to keep immunity high in our kids.
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Our body ππππΏπ sleep.
When we sleep our body heals itself.
Having a good nighttime routine helps set a good sleep schedule and lead to good mornings. π€
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Our body relies on Vitamin D to keep us healthy and strong. Unfortunately, most of us are deficient. Our body canβt naturally produce Vitamin D so we must supplement with at least 2,000-3,000IUs a day.
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This one is a challenge for kids of all ages.
Sugar destroys the immune system and compromises concentration and sleep. It can also lead to diabetes and obesity. π
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Stop by for a visit!
Well Spine KC
8665 W 96th St #203
Overland Park, KS 66212
Phone: (913) 624-3888
