Fitness Q&A How To Get Abs? Burn 1000 Calories? How many Kg can you lose in a week? Must have supplements and lots more Q&A must know q’s to help you reach your fitness/ fat loss/ weight loss goals! There is so much confusing information out there, so in this short q&a I have tried to simplify as much information as I can! Learn how to get the most out of your fitness journey and don’t make the mistakes I spent years making.
INTUITIVE EATING VIDEO (spoken about in video):
CALORIE CALCULATOR:
www.theknowtogrow/caloriecalc
✚Make sure you drop all your questions and comments in the box below – I always try to answer all my comments and my favourites this week (that I think will help the whole community) will appear in a Q&A video on nutrition & fitness.
✚Check out the full program for the next 2 weeks here:
I’m so passionate about making us all healthy and fit in this community. I really want to share my knowledge so YOU have the tools to control your health and body. There are so many myths out there in fitness & nutrition, and I just want to show you that you can’t beat going back to basics – you don’t need any fancy equipment or a special diet plan. You just need to love working out as part of a long term sustainable healthy routine. Do you struggle to lose fat and feel toned? Follow my daily workout plan, which is careful thought out to provide a balanced workout to your whole body. Tone up, Lose Fat and Burn that belly fat! Combined with healthy and balanced nutrition, you will yield great results!
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