How to burn more calories! Health coach explains. Does cardio or weight training burn more calories.
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Debate is over! Many of us starting our weight loss journey can’t figure out which is better for weight loss: cardio or weight training? And the answer might be simpler than you think.
So, in this video I’ll be breaking down the difference between cardio and weight training when it comes to weight loss. Which is the best approach for you? In this video…you’ll find out.
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DISCLAIMER:
Josh Blunt is not a doctor or a medical professional. Always consult a physician before starting any exercise program or nutrition plan. Use of this information is strictly at your own risk. Josh Blunt will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to injury, illness or death.
