Hey today are you woundering the natural remedies that can help boost your immunity?
We can say that we have a good immune system when we observe that the defence mechanism of our body is sufficient enough to fight against common diseases. Instead of taking pills on a regular basis to sustain a sound immunity, peep inside your kitchen and you will find a range of foods that help to boost your immune system.
Why you need a strong immune system?.The immune system protects your body from infections and various diseases. Researchers believe that the ageing process leads to a decline in the fighting capacity of the immune system. This leads to more infections and inflammatory diseases, and possibly cancer.
Include the following foods in your daily diet to strengthen immunity:
1. . Honey: With loads of antimicrobial and antibacterial properties, Honey is not only heavenly for your taste buds but also helps boost immunity. Take a teaspoonful of Honey before going to bed at night. Consult your doctor if you are diabetic..
2. Garlic, apart from adding flavour to your food, provides protective shield against common colds, coughs and chest infection because it’s a high source of vitamins (C, B1, and B6) and minerals (phosphorus and iron).
3. Green Tea, the anti-oxidant loaded beverage fights off the free radicals responsible for development of multiple disorders in our body.
4. Yogurt, by having probiotic bacteria content in it, helps to fight against diarrhoea and other gastro-intestinal disorders. Good bacteria like Lactobacilli in yogurt fuels the white blood cells of the body.
5. Sweet Potatoes are orange-fleshed and have rich vitamin A content and the simmered ones are easy and nutritious dinner. Sweet potatoes contain almost twice as much fibre as any other type of potato.
6.Jaggery (Gur): Jaggery help boosts immunity and is very good to prevent cold and flu. So instead of having a slice of chocolate cake, have some Jaggery for your sweet tooth. You may also add it to your daily glass of milk.
7. Turmeric (Haldi): This is one of the most effective natural remedies, to increase immunity against cold and flu viruses. Take a glass of lukewarm milk, add a pinch of Turmeric powder and 1 tsp honey. Make it a habit to drink this daily.
8. Tulsi: Tulsi leaves boost production of antibodies thereby preventing infections. Add 3-4 Tulsi leaves to a glass of boiling water. Let it simmer for a few minutes. Drink this 2-3 times a day. You can even chew 1–2 clean Tulsi leaves in the morning.
9. Giloy: Giloy is an effective immunity modulator and helps build a strong immune system. Take 2-3 teaspoon of Giloy juice and add the same quantity of water. Drink it preferably before meals once or twice a day to boost your immunity.
10. Ginger: The health benefits of ginger has been touted for centuries. A few slices of ginger in hot water along with few drops of honey can be useful to boost your immunity.“Take the juice of ginger, crush some tulsi leaves and add few drops of honey to it. This mixture is best to prevent cold and flu, especially for children and elders
11. Pudina: With great taste, Pudina is good to boost immunity. You can add few Pudina leaves to lukewarm water and drink it daily or just add just add few dried crushed Pudina leaves to curd or salads for added benefits.
12. Vitamin C: Increase the intake of fruits such as amla, oranges, limes, grapes, tomatoes and other fruits and vegetables rich in Vitamin C.
Apart from the above mentioned diet chart, there are certain lifestyle changes that can help you boost up your immunity.
1. Avoid too much stress
Studies frequently illustrate that people who have chronically high-stress levels are more expected to catch infections like a cold. You may devote at least one hour a day to do something solely calming. It could be enjoying reading fiction, listening to music or watching movies.
2. Spend more time with other people
Being socially more active is one of the most helpful healthy lifestyle advice when it comes to both body and mind as it has been observed that people with profound and affectionate associations tend to live longer and healthy lives.
3. Cut out cigarettes
Quit smoking immediately. It’s important to note that regular smoking makes your immune system usually less capable of combating diseases.
4. Exercise more often
Finally, your immune system will be benefited through regular cardiovascular exercises (example cycling, running or even brisk walking). As a result, you will be boosting your heart and health at the same time, protecting yourself from heart diseases.
Hope you aren’t in dilemma any longer about putting some extra effort to enhance your immune system. To strengthen or enhance your immune system you can intake Immunobotanics . if you enjoyed watching the this video please give it a like and subscrible to the next for the next updates. check the link below for the product that can help you to boost the immune system.
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