My honest thoughts on semen retention, nofap, incels, and MGTOW.
➤ Fitness and Mindset Coaching:
➤ Pre order my new full length self help book “The Middle Way” (TOFU10 for 10% off):
#semenretention #nofap #retaingang
Intro: 0:00
How I Relapsed: 0:37
How Porn Affects The Brain: 1:07
How Semen Retention Changed Me: 2:44
How I Felt After Relapsing: 3:32
My New Perspective On Retention: 4:42
Do NoFap And Retention For Yourself: 7:26
Incels And MGTOW: 8:39
𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨
Vitamin D3:
Vitamin B12:
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚:
𝙎𝙤𝙘𝙞𝙖𝙡𝙨
Instagram:
Twitter:
Twitch:
Discord:
Podcast:
Snapchat: colehastings
Facebook:
𝙈𝙮 𝙂𝙚𝙖𝙧
Camera:
Wide Lens:
Portrait Lens:
Microphone:
Tripod:
𝙈𝙪𝙨𝙞𝙘
𝘼𝙗𝙤𝙪𝙩
Hey, I’m Cole Hastings. I’m a vegan athlete/content creator with a passion for videography/video editing, among other things. I help people build themselves physically/mentally through fitness and self help videos.
semen retention 100 days, nofap 100 days, mgtow 2020, semen retention relapse, nofap relapse, porn addiction, how porn affects you, semen retention aura, semen retention attraction, no fap, nofap journey, semen retention journey
