The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home. This Jumping Jack cardio workout is going to help torch some calories and get you sweating!
We skip the Jumping Jack in favor of soul-crushing Burpees or Squat Jumps or some other move we feel like is more likely to make us feel gnarly and want to barf.
But Jumping Jacks can be a great move to include in our workout routines, even simply as active rest. Plus there are a ton of fun Jumping Jack Variations you can do if you are bored with the basic gym class variation!
#shorts
#myshorts
#jumpingjacks
*SOCIAL CONNECTION @Instagram:
Hey, my beautiful FITNESS YT YOUTUBE family!
π© EMAIL: dikideep@gmail.com
STAY HAAPYLY CONNECT ON SOCIAL MEDIA :
*Follow @Facebook:
*Follow @Twitter:
*Follow @Blog:
*Follow @Travel Blog
*Follow @Travel YouTube:
βΆ SUBSCRIBE HIT THE NOTIFICATION BELL
________________________________________________________________________________
Song: Defqwop – Awakening [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch:
——————————————————————————————————————————————————————————
π©Έπ§βββπ§€Covid-19 prevention Specialπ§€π§βπ¬π©Έ
Face Mask:
Static Full Face Protector:
Handwash Liquid Soap:
Alcohol Based Hand Sanitizer:
βοΈ WEIGHING SCALES βοΈ
Digital Weighing Scale 1:
Digital Weighing Scale 2:
Kitchen Weighing Scale:
π SKINCARE PRODUCTS π
Facewash With Apple Cider Vinegar:
Facewash With Vitamin C:
Coconut Milk Body Lotion:
Shampoo (Sulphate & Paraben Free):
Body Wash:
π SUPPLEMENTS π
Low Budget Whey Protein Powders:
Whey Protein Powders (USA):
Creatine Monohydrate:
Fish Oil:
Multivitamin:
Vitamin K2 –
Vitamin D3 –
ππ» HOME GYM EQUIPMENT ππ»
Resistance Band:
Yoga Mart:
π₯ FILMING & EDITING GEAR π₯
Camera 1:
Camera 2:
Action Camera :
Extra Camera Battery:
Camera Bag :
Camera Tripod:
Collar microphone:
Gimble :
JBL Headphones:
Vlogging Shotgun Microphone:
Earphones :
Gorilla Tripod :
__________________________________________________________________________________
If you missed the previous videos:
BODYWEIGHT Workout | Full Home Workout (NO Equipment Needed)
7 MINUTE CARDIO Blast WORKOUT
15 Minute FAT BURNING Bodyweight HOME WORKOUT (In Hindi)
10 Minute Home Workout for Strong Legs Without Weights |Benefits of a Leg workout
Planks for Beginners: How to do a Plank Form
Six Pack Exercise at Home | Six Pack Abs Workout
19 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)
The Fitness Trainer, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Plank, with ease.