The Benefits of Vitamin C
What can vitamin C accomplish for your wellbeing?
Nutrient C’s Role in the Body
How to Get More Vitamin C in Your Diet
The foods richest in vitamin C .
Eight easy ways to work more fruits and veggies into your diet each day.
Advice: Take a daily multivitamin, because most people don’t get enough of several nutrients. And if you want to combat colds and flu, wash your hands more often.
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