Murungai keerai – rich in vitamin c, iron, and calcium, helps in balancing the hormones, regular consumption prevents menstrual problems due to hormonal imbalance.
Soup Recipes:
தக்காளி சூப் Tomato Soup :
வாழைத்தண்டு சூப் (Banana Stem Soup) –
காய்கறி சூப் (Vegetable Soup) –
கொள்ளு சூப் (Kollu Soup) –
கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) –
Exercise and fitness accessories:
Hope you are all like this video if you like this video please don’t forget to subscribe to my channel.
SUBSCRIBE TO #NITHISHFAMILY
Please like and Share and Comment,
Thank you so much for watching dear friends,
Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
Follow us
Instagram:
#Haircareintamil #weightlossintamil #exercise #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy