Inositol is one of the most well researched and important supplements for women with PCOS.
Here are links to my favourite Inositol brands:
Ovasitol:
Jarrows Inositol:
It’s benefits include:
Restore normal ovulatory activity and fertility in women with PCOS
Improve egg quality and pregnancy rate in women with failed IVF
Improve pregnancy rate and lower cancellation rate in women with PCOS
Increased progesterone
Lowered testosterone levels
Improved insulin sensitivity
Induced weight loss (that sounds good to me)
Effective in managing hirsutism
OVULATION!
