Hello Lovelies, on this video I am going to show you how I prepare this simple but highly nutritional breakfast for my family. it’s very easy to prepare (about 10 minutes in total) and everyone loves it. This meal is part of my healthy lifestyle routine.
RECIPES: 🍽🍴
Extra Olive Oil:
Eggs – healthy brain, energy production, a healthy immune system(vitamin A, vitamin B-12, and selenium), Weight loss and Maintenance, lowers risk of heart disease, strong muscles, healthy eye and skin; etc.
Spinach – Perfect for weight loss, detoxification, healthy eye, strong bone, boost immune system, reduces hypertension; etc.
Red Onion – improve immune system, helps to prevent cancer, fights inflammation, blood sugar control, helps to prevent hair loss; etc.
Mixed Bell Pepper – healthy eye, immune system booster, nourishes fetus, ideal for weight loss, antioxidant, anti-inflammatory, helps for proper blood flow and aids in respiratory system; etc,
Black Papper; Fight infection, helps in weight loss, helps get rid of gas, helps to sweat, enhance digestion, loaded with antioxidant etc. and
sea Salt: keeps you hydrated, reduces fluid retention, prevents muscles cramps, improves digestion, etc.
