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Must Try for this Pandemic Situation – Stay Safe – Eat Healthy
Benefits Of Drumstick Leaves You Should Know :
Drumsticks are very nutritious and a delicious ingredient. Apart from the fruit, the leaves of drumsticks are also very nutritious and carry a plethora of health benefits too.
It is also called as Moringa leaves and has immense medicinal value as it is a rich source of Vitamin a, Vitamin B6, Vitamin C, potassium, calcium, phosphorus, magnesium, folate, etc. The leaves also act as roughage and promote proper bowel movement. Here are 10 more health benefits that will take you by surprise.
Click & Buy :
Oil :
Salt :
Moong Dal :
Moringa Leaves / Murungai keerai :
Garlic :
Onions :
Fresh Green Chilli :
cumin seeds :
Turmeric Powder :
Instruction ::
Just Follow the steps as per the video.
Key Points
Just add 1 Tablespoon of oil and Turmeric powder with Moong Dal before pressure cook.
Wash the Drumstick Leaves 2 to 3 times. Soak until cook.
Oil & Salt As required – because oil & salt differs.
All vegetables should be fried until golden brown.
Easy to cook – Very Healthy
Any Question please & Suggestion- message us
Nutritional value per 100 g (3.5 oz)
Energy 64 kcal (270 kJ)
Carbohydrates 8.28 g
Dietary fiber 2.0 g
Fat 1.40 g
Protein 9.40 g
Vitamins Quantity %DV†
Vitamin A equiv. 47%378 μg
Thiamine (B1) 22%0.257 mg
Riboflavin (B2) 55%0.660 mg
Niacin (B3) 15%2.220 mg
Pantothenic acid (B5) 3%0.125 mg
Vitamin B6 92%1.200 mg
Folate (B9) 10%40 μg
Vitamin C 62%51.7 mg
Minerals Quantity %DV†
Calcium 19%185 mg
Iron 31%4.00 mg
Magnesium 41%147 mg
Manganese 17%0.36 mg
Phosphorus 16%112 mg
Potassium 7%337 mg
Sodium 1%9 mg
Zinc 6%0.6 mg
Other constituents Quantity
Water 78.66 g
Source: USDA Nutrient Database
Drumstick tree Leaves and variants thereof redirect here. This name is also used for Cassia fistula, the golden rain tree.
Moringa oleifera
DrumstickFlower.jpg
Scientific classificationedit
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Brassicales
Family: Moringaceae
Genus: Moringa
Species: M. oleifera
Binomial name
Moringa oleifera
Lam.
Synonyms[1]
Guilandina moringa L.
Hyperanthera moringa (L.) Vahl
Moringa pterygosperma Gaertn. nom. illeg.
Pods of Moringa oleifera in Panchkhal, Nepal
Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent.Common names include moringa, drumstick tree (from the long, slender, triangular seed-pods), horseradish tree[3] (from the taste of the roots, which resembles horseradish), and ben oil tree or benzolive tree (from the oil which is derived from the seeds).
It is widely cultivated for its young seed pods and leaves used as vegetables and for traditional herbal medicine. It is also used for water purification. Although listed as an invasive species in several countries, M. oleifera has “not been observed invading intact habitats or displacing native flora”, and so “should be regarded at present as a widely cultivated species with low invasive potential.
