patience is bitter but its fruit is sweet, the fruit of your own hard work is the sweetest.
hello my beauties welcome to my channel
research shows the antioxidant in apple can slow the growth of cancer,
papaya is a naturally moisturizing the agent that helps keep your skin hydrated and soft
grapes are high in vitamin c and key high antioxidant prevent chronic disease improve heart
health and the disease of blood sugar level
banana is the secret to a well-nourished skin vitamin a in banana restores the skin it contains
potassium magnesium and high amount of energy
are naturally low in fat sodium and calories
fruits are sources of many essential nutritions
that are under-consumed including
potassium dietary fibre vitamin c
and folic acid diets rich in potassium
may help to maintain healthy blood pressure it
contains few calories making it good for weight
loss reduce a person’s risk for heart disease
me hey now add yoghurt
increase flexibility increase muscle strength and tone improve respiration
energy vitality protection from injury
and also a weight reduction maintain a
balanced metabolism now add chaat masala
to it and kishmish kishmish should reduce cancer
in antioxidant in blood and help with hypertension
protects from eye diseases and from eye damages
snack boasts high levels which are polyphenolic
yes it also helps to boost your energy
your metabolism level high in metabolism
so here is fruitful yummy and delicious fruit
chaat is ready to eat if you like my video and
apple nutrition
nutrients
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healthy diet
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#FruitChatRecipe#Howtomakehealthyfruitchat with Yogur#Quick Recipe#weightloss#NUTRITION
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