In this video I share my Top 5 favorite authors and books that have personally helped me on my own journey with #ptsd and #autoimmune disease including #psoriasis and #psoriaticarthritis. I struggled for years trying to find answers and went through many misdiagnoses and failed paths but eventually discovered “leaky gut” and gut health. I buried myself in any information I could get my hands on and after years of trial and error have found what’s worked for me and thousands of others! I have now become a Certified Health Coach and love to create and share content to help others!
*LINKS BELOW TO AUTHORS LISTED IN VIDEO*
(Brendan Brazier)
Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes
Thrive Fitness, Second Edition
Thrive Foods: 200 Plant-Based Recipes for Peak Health
Vega Protein and Greens, Chocolate, Plant Based Protein Powder Plus Veggies – Vegan Protein Powder, Keto-Friendly, Vegetarian, Soy Free, Dairy Free, Lactose Free (25 Servings, 1 lb 12.7oz)
by Vega
(Dr. Josh Axe)
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
The Gut Repair Cookbook: 101 Recipes That Will Nourish and Delight Your Gut
Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Ancient Nutrition Bone Broth Protein Powder, Vanilla Flavor, 40 Servings Size
Ancient Nutrition KetoPROTEIN Powder Chocolate, Keto Protein Diet Supplement, High Quality Low Carb Proteins and Fats from Bone Broth and MCT Oil, 17 Servings
(Dr. Robynne Chutkan)
Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out
The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief
(Dr. John Pagano)
Healing Psoriasis: The Natural Alternative
Dr. John’s Healing Psoriasis Cookbook
(Dr. Jolene Brighten)
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester
Dr. Brighten Prenatal Plus – Active B Vitamins, Minerals, Antioxidants Prenatal Dietary Supplement Multivitamin Supports Women Wanting to Become Pregnant, Currently Pregnant or Nursing
Dr. Brighten B-Active Plus – B Vitamins Dietary Supplement Combination Formula Supplies Most of The Vitamin-B in Their Coenzymated Forms Supports Methylation
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