6 days a week 6:00 PM is my dinner time, yeah i am on intermittent fasting and i keep it light with a bowl of healthy fat free soup. Todays soup of the day is the amazing and simple to make Pumpkin, Carrot and Mushroom soup. Incase you wondering what this soup has to offer? read below.
And to see how to make it, watch the video!!!
1) Benefits of Pumpkin
Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.
2) Health Benefits of Carrots
Carrots have a wealth of antioxidants and offer many health benefits. They’re good for your eyes . This is probably the best-known carrot superpower. They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
3) Health benefits of Mushrooms
All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. In particular, white button mushrooms are one of the few non-animal sources of vitamin D.
No compromises when it comes to your well being. eat health be safe.
MUSIC
tum hi ho (instrumental)
beatbyshahed (youtube)
@imshahed (instagram)
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