26 Foods High in Vitamin A for Healthy Eyes
Top 10 Vitamin A Foods
1) Beef Liver 3 ounces: 14,363 IU (almost 3x the DV)
2) Carrots 1 cup raw sliced: 21,384(over 100% DV)
3) Sweet potato 1 whole: 18,443 IU (over 100% DV)
4) Kale 1 cup, chopped: 6693 IU (over 100% DV)
5) Spinach 1 cup raw: 2813 IU (56% DV)
6) Apricots 1 fruit: 674 IU (13% DV)
7) Broccoli 1 cup raw: 567 IU (11% DV)
8) Butter 1 Tbsp: 355 IU (7% DV)
9) Eggs 1 extra-large: 302 IU (6% DV)
10) Winter squash 1 cup, cubes: 514 IU (10% SV)
Note:- Full credit to the owners.
All images, music, pictures shown in the video belongs to their respective owners.
Disclaimer :- This channel DOST NOT promotes or encourage any illegal activities and all content provided by this channel is meant for EDUCATIONAL PURPOSE only.
We provide general information about your health for more information and treatments, please contact your doctor.
Copyright Disclaimer:-
Under section 107 of copyright Act 1976 , allowance is made for FAIR USE for purposes such as criticism, comments, news reporting, teaching, scholarship and research.
Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non- Profit, educational or personal use tips the balanced in favor of FAIR USE.
—————–Contact Us————————-
Email id :- Dailyhealthinfo1@gmail.com
——————————————————————–
Music :
