Through this video i would like to share few ways with all of you that how to boost immune system against corona virus. In this video i will be sharing 10 ways to boost immunity and foods for boosting immunity.
As we know that Corona virus has affected almost all the countries all over the world so it is very important to boost the immune system.
Immune System is a system which protect our body from various viruses, bacteria and parasites and if the immune system is weak then we gets ill quite frequently.
10 ways to boost the Immune System:
1. Maintain the proper hydration of the body by intake of 2-3 ltr water in a day. Make sure that while drinking water you are in sitting position and sip it slowly…………………………………………………………………………………………..
2. Workout: Do home workout atleast for 30 min in a day for boosting the immune system. You can do chest workout, biceps workout and full body workout……………………………………………………………………………………..
3. Take home food only and avoid outside and junk food and sugary food………………………………………………………….
4. Intake of Ashwagandha powder is also beneficial for boosting the immune system. Have one tablespoon ashwagandha powder with hot milk before bed for better results……………………………………………………………………………………..
5. Intake of Turmeric/ Ginger/Garlic is also beneficial for boosting the immune system. Have one tablespoon turmeric powder with hot milk before bed for better results. Turmeric has the anti bacterial and anit cancerous properties which helps in boosting the immune system…………………………………………………………………………………….
6. Intake of Vitamin-c Foods is also beneficial for boosting the immune system like Amla, lemon, oranges, Spinach, Brockley……………………………………………..
7. Intake of Selenium minerals Foods is also beneficial for boosting the immune system like Eggs, Tuna fish, Spinach, mushroom. Selenium has anti viral properties which helps in protecting the body from oxidative damage of infections…………………………………………………….
8. Intake of Vitamin-D is also beneficial for boosting the immune system. For this you can have walk in the presence of sunlight……………………………………………………………
9. Avoiding stress is also beneficial for boosting the immune system……………………………………….
10. Sleeping: Quality sleeping of 7-8 hours is very important for boosting the immune system.
#Immunity #Immunityboostingfood #CoronaVirus
Full Body Workout at home
Chest Workout at home
Triceps Workout at home
Upper Abs Workout
Beard Growing tips
://youtu.be/TXsFDz_wc4I
Biceps HOME Workout
Big Muscles Crude Whey Protein
Asitis Raw protein
Nutrabay Raw Whey Isolate Protein:
Tips for weight loss without gym:
Types of Whey Protein:
How to calculate Nutrition Maintenance Calories:
Supplements for beginners:
Beginners diet mistakes:
Beginners biggest gym mistakes:
Benefits of BCAA:
Comparison of cottage cheese vs tofu:
Horlicks protein plsu review:
Follow me on Facebook:
Follow me on Instagram:
@Fitnessbasics11
Follow me on YouTube:
youtube.com/FitnessBasics
About my Channel :
Fitness Basics is a channel dedicated to helping you always in staying fit and healthy and keeping you updated with the latest health and nutrition information.
