During the current time of the Coronavirus / COVID 19 pandemic, it is essential to pay attention to our immunity. We all should work towards boosting our immunity to cope up with any illness.
Even when have won the battle against Covid 19, we all should treat our immunity strength as our priority and consistently work towards improving our immunity.
There is no pill or medicine to boost our immunity. Improving our immunity is a gradual and long term process. It takes consistency and discipline to have a strong immune system. You have to make intelligent choices while deciding your diet and lifestyle habits to support and strengthen our immune system.
In this video, we have shared the top lifestyle habits to improve your immunity. These habits should be adopted by everyone and can be used as home remedies for supporting our immune system. Please do not get influenced by marketing scandals that sell you pills and powders to improve your immunity. Rely on natural foods that have immunity boosting properties.
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