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Deficient in vitamin C? Here’s an unexpected cause you might be overlooking.
Timestamps:
0:00 An interesting cause of vitamin C deficiency
0:10 Common causes of a vitamin C deficiency
1:02 Pollution and vitamin C deficiency
1:52 Signs and symptoms of a vitamin C deficiency
2:51 Key takeaways
3:08 Need a keto consultant?
In this video, I want to talk about an interesting reason why you might be deficient in vitamin C.
These are four main reasons why you might be deficient in vitamin C. #4 is an interesting cause that I haven’t yet talked about. Take a look.
1. Diet – Not getting enough healthy foods packed full of vitamin C.
2. Sugar – consuming too much sugar will block your ability to absorb vitamin C.
3. Insulin resistance – Many people have insulin resistance, which doesn’t allow your body to pull in vitamin C.
4. Pollution – Living in a city with a lot of pollution will decrease the amount of vitamin C in your body. This has to do with vitamin C’s antioxidant powers. Vitamin C works as an antioxidant for your lungs. A large amount of it is used when you expose your lungs to oxidants, such as pollution.
Smokers also deal with low vitamin C due to exposing their lungs to harsh smoke throughout the day. Smokers require a lot more vitamin C to stay healthy.
A vitamin C deficiency can cause decreased…
• Antibodies
• Neutrophils
• B cells
• T cells
• Interferon
Areas with high amounts of pollution also have the highest rates of deaths due to lower respiratory disease.
If you live in one of these pollution-rich areas, make sure you get plenty of vitamin C to help offset the harmful effects on your body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Thanks for watching. I hope you found this unexpected cause of vitamin C deficiency interesting and enlightening. I’ll see you in the next video.
