An antioxidant-rich and anti-inflammatory green smoothie that will do your gut health and immune system wonders. It is great for when you may not feel like eating whole vegetables but need to get the nutrients and fluids in.
2 handfuls of spinach
1 small banana
1/2 avocado
210ml water
1/2 lemon or lime, juice
1 tsp ginger (optional)
1 kiwi, peeled (optional) – USE FOR A SWEETER TASTE
Add all the ingredients, blend until thick and creamy.
And that’s how you eat well to excel!
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