Chiropractor Kalona IA
The human body is designed cell by cell. Each cell, ๐๐ฃ๐ ๐ฉ๐๐๐ง๐ ๐๐ง๐ ๐ฉ๐ง๐๐ก๐ก๐๐ค๐ฃ๐จ ๐ค๐ ๐ฉ๐๐๐ข, require certain nutrients to work appropriately. If our cells donโt function properly, then the tissue, the organ, and the organism (๐๐!) wonโt work.
๐ฐ๐โ๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐โ๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐ ๐๐โ๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐!
๐ ๐ผ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ป๐๐๐ฟ๐ถ๐ฒ๐ป๐๐ ๐๐ฒ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ต๐ผ๐๐น๐ฑ ๐ฐ๐ผ๐บ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ผ๐น๐ฒ ๐ณ๐ผ๐ผ๐ฑ๐, but others are hard to get from our diet or canโt come from our diet. Thatโs where supplementation comes in. Here are the most important supplements to stay healthy and robust.
โ๏ธ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐โ๏ธ
This is one we canโt get from food and our body can only make it at a certain time of year at a certain time of day.
๐๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐๐
An immune booster and antioxidant. Also protects us against sugar which down regulates our immune system.
๐๐
๐ข๐ฌ๐ก ๐๐ข๐ฅ๐
These essential fats must be ingested, our body canโt create them. Fish oil is great for immune function as well as joint and muscle performance.
๐๐๐ซ๐จ๐๐ข๐จ๐ญ๐ข๐๐ฌ๐
70% of our immune system comes from the bacteria in our gut. The American lifestyle, through antibiotic treatments, diminishes gut bacteria making supplementing critical.
๐ฅ๐ฒ๐๐ฒ๐ฎ๐ฟ๐ฐ๐ต ๐๐ต๐ผ๐๐ ๐๐ต๐ฎ๐ ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ ๐๐๐ฝ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ถ๐๐ต ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป๐ ๐, ๐, ๐ฎ๐ป๐ฑ ๐๐ถ๐๐ต ๐ข๐ถ๐น ๐๐ถ๐น๐น ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ณ๐ฎ% ๐น๐ฒ๐๐ ๐น๐ถ๐ธ๐ฒ๐น๐ ๐๐ผ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฐ๐ผ๐น๐ฑ ๐ผ๐ฟ ๐ณ๐น๐ ๐๐๐บ๐ฝ๐๐ผ๐บ๐.
Kalona, IA Chiropractor Dr. Chris Grier focuses on pediatric, prenatal, and family chiropractic. Dr. Grier’s mission is to help revitalize the lives of the families he serves. Bright Futures Chiropractic utilizes a unique combination of customized chiropractic care plans and wellness lifestyle education to enable individuals and families to get the most out of life through a foundation of exceptional wellness.
Having practiced in Kalona, IA since 2007, Dr. Grier is known as the go-to chiropractor in Kalona, IA.
To learn more, contact:
Chris Grier, D.C.
Bright Futures Chiropractic
131 E Avenue
Kalona, IA 52247
Phone: 319-656-2888
email: Dr.Grier@BrightFuturesChiro dot com
