basale soppu recipe | Malabar Spinach Recipe | Dal Fry Recipe |
Low carb recipe | the serious fitness recipe | Weight Loss Recipe
About this Video:
welcome to
# Easy Learning star
Today we prepared
Weight Loss Recipe, Nutritious Healthy Wrap Recipe,
Healthy Nutritious weight loss The Skinny Recipes
Low carb recipe, the serious fitness recipe, Dal Fry recipes
Easy style…instant way of Making Healthy wrap for weight loss without Particular vegetables…
basale soppu Dal | Malabar Spinach recipe | Dal Fry | Low carb recipe | the serious fitness recipe
* We used Fresh basale sopu (Malabar spinach), Tomato, Toor Dal.
only few ingredients we used to prepare this healthy and weight loss recipe…
It’s Healthy and Nutritious Food mixing with Vegetables and Toor dal trying to make more Healthy.. only Available vegetables we used & Mixed with Few Spices any other additional things are Not added.
it’s very healthy and low carb recipe rich in vitamin, protein, fiber and calcium..
Not only healthy, it’s a full of nutritious and filled with fresh veggies.. it’s a complete balanced diet also you call fresh veggie Dal fry…
Malabar spinach :
Malabar spinach plant isn’t a true spinach, but its foliage does indeed resemble that green leafy vegetable. Also known as Ceylon spinach, Basale soppu, basale leaf, Pui Saag.
Basella alba is known under various common names, including Malabar spinach, vine spinach, and Ceylon spinach.
Basale Soppu (Malabar Spinach):
It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to eat malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein, those naturally occurring chemicals that help keep your cells from aging.
Is Malabar spinach healthy?
It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to eat malabar spinach is that it has a good amount of antioxidants.
Malabar Spinach is a very low calorie food. There are only 19 calories in 100 grams of Basella Alba. Also, the impressive fiber content of the plant makes it an even better option for weight loss. Fiber has been proven to provide a feeling of fullness when taken in proper amounts.
Toor Dal (split pigeon peas) :
The richness of fibre and protein in Arhar or Toor Dal keeps you satiated, curbs hunger pangs, promotes weight loss, and reduces the cholesterol level. It also contains Vitamins C, E, K and B complex along with minerals like magnesium, manganese, phosphorus, potassium, sodium, and zinc.
Whole wheat Flour:
High in nutrients and fiber.
Lower your risk of heart disease and Lower your risk of stroke.
Reduce your risk of obesity. Lower your risk of type 2 diabetes. …
Support healthy digestion and Reduce chronic inflammation.
Is Tur dal good for weight loss?
Toor dal is a good source of dietary fibre, protein and being low in glycaemic index helps you to attain your weight loss goals by reducing the appetite, boost metabolism and restricts the intake of overall calories.
Queries Solved:
1) weight loss recipe
2) Malabar spinach healthy
3) Can Malabar spinach be eaten raw
4)How long does Malabar spinach take to grow
5)What does Malabar spinach look like
6) How to make spinach Dal Fry
7) Weight loss lunch recipe
8) weight loss dinner recipe
9) Palak dal fry
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