Hello Friend,
Today we will talk about 12 super foods that controls the flue and keep is strong and healthy every day.
When it comes to treating a common cold, ginger is considered to be one of the most effective foods offering relief. Ginger root is known for its therapeutic purposes, due to its rich nutritive properties.
Oranges, A powerhouse of vitamin C, this fruit is a vital nutrient when you are feeling under the weather. Several studies have proved that Vitamin C is beneficial in averting the chances of contracting a common cold for people exposed to illness-inducing surroundings, such as cold weather, and can aid in lowering the length and severity of a cold.
Moringa has more than 92 essential nutrients to support healthy living, it can be used as fresh leaves, leaf powder or as pills available in the market.
Turmeric has many health benefits such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
Lemon, Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices. If you experience constipation, the acidity of limes can clear the excretory system and stimulate bowel activity.
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
honey has miraculous healing properties, claiming that it can prevent cancer and heart disease, reduce ulcers, ease digestive problems, regulate blood sugar, soothe coughs and sore throats.
Mushrooms, Nowadays, mushrooms are popular valuable foods because they are low in calories, carbohydrates, fat, and sodium: also, they are cholesterol-free. Besides, mushrooms provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D, proteins, and fiber.
Garlic, This wonder food has managed to build for itself a reputation for being one of the most exceptional cold-curing foods. Garlic encompasses a host of essential vitamins and minerals that are important to care for the immune system. It also has a compound called allicin, which proves to be a powerful weapon to battle against bacteria and viruses.
Beans, Beans and legumes are some of the most underrated foods on the planet. They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.
Fennel seeds, Fennel has a multitude of calming effects that can benefit in offering one relief from flu-like symptoms. It also acts as a calming mechanism for those suffering from runny nose, conjunctivitis, diarrhea, stomach discomfort. This super food fennel comprises flavonoids that act as anti-inflammatory agents.
I hope this video will you to understand the importance of all these super foods. If you like this video then please share it with your friends. Please give us your comments or suggestions for future videos. If you are new to our channel then please don’t forget to subscribe. I wish you all the best and have a great day friend.
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