Broccoli detoxifies your body and benefits your overall health, keeps your hearth healthy, boosts your immune system, helps prevent cancer and diabetes, lowers bad cholesterol and prevents heart diseases, regulates blood pressure
Did you guys know that broccoli is actually a human invention?
WOW!
It has been carefully grown by Italian farmers over 2000 years ago, carefully cultivating various types of wild cabbage to create it.
Broccoli is so nutritious as it’s packed with many vitamins and mineral
The sulforaphane contain in the broccoli has detoxifying features
Helps the body fight off malignant cells
And even more!
The incredible properties of broccoli don’t end here!
Broccoli has the ability to detoxify the body of cancer-causing chemicals!
Broccoli protects the body from these chemicals even before they cause problems in the human body!
Broccoli has cholesterol lowering properties
And does wonders when it comes to high cholesterol levels
According to the Institute of Food Research including broccoli in the diet reduces blood LDL-cholesterol levels by around 6%
Broccoli is easy to add to your diet and there are bunch of ways to do it
You can make a green smoothie, eat them raw or baked, as you like, it’s so healthy and delicious
Broccoli also contains magnesium, calcium potassium, vitamin C, antioxidants, iron, fibers, selenium
Broccoli can give the immune system a boost thanks to all the vitamins and minerals in it
So you should really think about adding it to your daily diet because your body needs it
You can roast the fresh broccoli with garlic, tossed with olive oil on top and lemon juice, sprinkle with salt and bake in the oven for 20 minutes!
It’s great for lunch or dinner!
According to a new study, broccoli could hold the key to slowing and potentially reversing the disease
Usually, type 2 diabetes patients are advised on changing their diet, which means changing the diet and including diabetes-friendly food such as broccoli is good for you.
It’s good for your health and helps fight diabetes
However, ask your doctor before making changes to your diet if you are not sure what you should be eating.
Broccoli keeps high blood pressure down
It contains regulating minerals such as magnesium, calcium, and potassium
Broccoli sprouts are also a great choice
Sprouts have high content of nutrients that help reduce arterial damage
Which can also play a role in high blood pressure.
Reduce your risk of hypertension, cardiovascular disease and stroke
A Northwestern University Chicago study found that higher dietary intake of the amino acid glutamic acid through vegetables like broccoli, was linked to lower blood pressure
As you can see broccoli has an impressive nutritional profile
That’s why they call it the ‘King of Veg
It’s loaded with many vitamins and minerals
